Almonds
AlmondsNutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 550 Calories from Fat 427
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% Daily Value*
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Total Fat 47g 73%
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Saturated Fat 3.6g 18%
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Polyunsaturated Fat 12g
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Monounsaturated Fat 30g
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Cholesterol 0mg 0%
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Sodium 1mg 0%
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Total Carbohydrates 20g 7%
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Dietary Fiber 12g 48%
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Sugars 4g
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Sugar Alcohols 0g
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Protein 20g
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| Other nutrients | ||||||
Net Carbs 9g
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Food Score / Grade 6.4
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Diabetes Carb Count 15g
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Vitamin B-6 0.1mg 7%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 24mg 121%
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Vitamin K 0mcg 0%
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Magnesium 257mg 64%
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Phosphorus 457mg 46%
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Potassium 696mg 20%
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Zinc 3mg 20%
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Copper 1mg 49%
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Manganese 2.1mg 104%
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Selenium 4mcg 6%
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Thiamin 0.2mg 13%
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Riboflavin 1.1mg 64%
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Niacin 3mg 17%
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Pantothenic Acid 0.4mg 4%
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Folate 42mcg 10%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
