Almonds

Nutrition Facts

Serving Size:
Amount per Serving
Calories 550
Calories from Fat 427
% Daily Value*
Total Fat 47g
73%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 12g
Monounsaturated Fat 30g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 20g
7%
Dietary Fiber 12g
48%
Sugars 4.1g
Sugar Alcohols 0g
Protein 20g
Vitamin A 0%·Vitamin C 0%
Calcium 26%·Iron 20%
Other nutrients
Net Carbs 9g
Food Score / Grade 6.4
Diabetes Carb Count 15g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 24mg
121%
Vitamin K 0mcg
0%
Magnesium 257mg
64%
Phosphorus 457mg
46%
Potassium 696mg
20%
Zinc 3mg
20%
Copper 1mg
49%
Manganese 2.1mg
104%
Selenium 4mcg
6%
Thiamin 0.2mg
13%
Riboflavin 1.1mg
64%
Niacin 3mg
17%
Pantothenic Acid 0.4mg
4%
Folate 42mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
This is my favorite low calorie meal to make when I want something hot and savory but don't have a lot of time. This recipe cooks in about 20 minut... read more
Did you know that the health of your gut can impact your risk of diabetes? Learn three ways that could lower your diabetes risk or help manage exi... read more
The controversy about the link between artificial sweeteners, obesity and chronic disease risk continues. read more