Almonds
AlmondsNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 550 Calories from Fat 427
| ||||||
% Daily Value*
| ||||||
Total Fat 47g 73%
| ||||||
Saturated Fat 3.6g 18%
| ||||||
Polyunsaturated Fat 12g
| ||||||
Monounsaturated Fat 30g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 1mg 0%
| ||||||
Total Carbohydrates 20g 7%
| ||||||
Dietary Fiber 12g 48%
| ||||||
Sugars 4.1g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 20g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 9g
| ||||||
Food Score / Grade 6.4
| ||||||
Diabetes Carb Count 15g
| ||||||
Vitamin B-6 0.1mg 7%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 24mg 121%
| ||||||
Vitamin K 0mcg 0%
| ||||||
Magnesium 257mg 64%
| ||||||
Phosphorus 457mg 46%
| ||||||
Potassium 696mg 20%
| ||||||
Zinc 3mg 20%
| ||||||
Copper 1mg 49%
| ||||||
Manganese 2.1mg 104%
| ||||||
Selenium 4mcg 6%
| ||||||
Thiamin 0.2mg 13%
| ||||||
Riboflavin 1.1mg 64%
| ||||||
Niacin 3mg 17%
| ||||||
Pantothenic Acid 0.4mg 4%
| ||||||
Folate 42mcg 10%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Warming up with a cup of hot tea can soothe the soul. Are there also slimming tea side effects? Yes, when used to replace a sugary beverage, tea c... read more
Autumn is here and so is a bounty of mood-boosting, antioxidant-rich superfoods. Here's a list of 10 fruits and veggies you should keep stocked thi... read more
A BBC series about overweight couples has an unusual strategy for weight loss: separate the couple for awhile so they can develop better food habit... read more
