Almonds

Nutrition Facts

Serving Size:
Amount per Serving
Calories 550
Calories from Fat 427
% Daily Value*
Total Fat 47g
73%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 12g
Monounsaturated Fat 30g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 20g
7%
Dietary Fiber 12g
48%
Sugars 4g
Sugar Alcohols 0g
Protein 20g
Vitamin A 0%·Vitamin C 0%
Calcium 26%·Iron 20%
Other nutrients
Net Carbs 9g
Food Score / Grade 6.4
Diabetes Carb Count 15g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 24mg
121%
Vitamin K 0mcg
0%
Magnesium 257mg
64%
Phosphorus 457mg
46%
Potassium 696mg
20%
Zinc 3mg
20%
Copper 1mg
49%
Manganese 2.1mg
104%
Selenium 4mcg
6%
Thiamin 0.2mg
13%
Riboflavin 1.1mg
64%
Niacin 3mg
17%
Pantothenic Acid 0.4mg
4%
Folate 42mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet