Almonds oil roasted with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 172
Calories from Fat 141
% Daily Value*
Total Fat 16g
24%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 3.8g
Monounsaturated Fat 9.9g
Cholesterol 0mg
0%
Sodium 96mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 3g
12%
Sugars 1.3g
Sugar Alcohols 0g
Protein 6g
Vitamin A 0%·Vitamin C 0%
Calcium 8%·Iron 6%
Other nutrients
Net Carbs 2g
Food Score / Grade 1.3
Diabetes Carb Count 4g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 7mg
37%
Vitamin K 0mcg
0%
Magnesium 78mg
19%
Phosphorus 132mg
13%
Potassium 198mg
6%
Zinc 1mg
6%
Copper 0.3mg
14%
Manganese 0.7mg
35%
Selenium 1mcg
2%
Thiamin 0mg
2%
Riboflavin 0.2mg
13%
Niacin 1mg
5%
Pantothenic Acid 0.1mg
1%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
The controversy about the link between artificial sweeteners, obesity and chronic disease risk continues. read more

Holiday Gifts for the Healthy-Minded While there is no shortage of holiday gift-giving guides out now, we thought we would add one that is aime... read more

For the Love of Peanut Butter! Creamy or crunchy, natural or no-stir, fresh or packaged ? I love it all. As long as the manufacturer doesn't ch... read more