Amaranth grain cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 16
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
Sodium 0.9mg
0%
Total Carbohydrates 2.9g
1%
Dietary Fiber 0.3g
1%
Sugar Alcohols 0g
Protein 0.6g
Vitamin A ·Vitamin C
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 3g
Food Score / Grade 0.3
Diabetes Carb Count 3g
Vitamin B-6 0mg
1%
Vitamin E 0mg
0%
Magnesium 10mg
2%
Phosphorus 23mg
2%
Potassium 21mg
1%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
7%
Selenium 1mcg
1%
Thiamin 0mg
0%
Riboflavin 0mg
0%
Niacin 0mg
0%
Folate 3mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet