Atlantic mackerel cooked dry heat
Atlantic mackerel cooked dry heatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 231 Calories from Fat 141
| ||||||
% Daily Value*
| ||||||
Total Fat 16g 24%
| ||||||
Saturated Fat 3.7g 18%
| ||||||
Polyunsaturated Fat 3.8g
| ||||||
Monounsaturated Fat 6.2g
| ||||||
Cholesterol 66mg 22%
| ||||||
Sodium 73mg 3%
| ||||||
Total Carbohydrates 0g 0%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 21g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Score / Grade 0.3
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 0.4mg 20%
| ||||||
Vitamin B-12 16.7mcg 279%
| ||||||
Magnesium 85mg 21%
| ||||||
Phosphorus 245mg 24%
| ||||||
Potassium 353mg 10%
| ||||||
Zinc 1mg 6%
| ||||||
Copper 0.1mg 4%
| ||||||
Manganese 0mg 1%
| ||||||
Selenium 45mcg 65%
| ||||||
Thiamin 0.1mg 9%
| ||||||
Riboflavin 0.4mg 21%
| ||||||
Niacin 6mg 30%
| ||||||
Pantothenic Acid 0.9mg 9%
| ||||||
Folate 2mcg 0%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
