Atlantic mackerel cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 231
Calories from Fat 141
% Daily Value*
Total Fat 16g
24%
Saturated Fat 3.7g
18%
Polyunsaturated Fat 3.8g
Monounsaturated Fat 6.2g
Cholesterol 66mg
22%
Sodium 73mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 21g
Vitamin A 3%·Vitamin C 1%
Calcium 1%·Iron 8%
Other nutrients
Net Carbs 0g
Food Score / Grade 0.3
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
20%
Vitamin B-12 16.7mcg
279%
Magnesium 85mg
21%
Phosphorus 245mg
24%
Potassium 353mg
10%
Zinc 1mg
6%
Copper 0.1mg
4%
Manganese 0mg
1%
Selenium 45mcg
65%
Thiamin 0.1mg
9%
Riboflavin 0.4mg
21%
Niacin 6mg
30%
Pantothenic Acid 0.9mg
9%
Folate 2mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Should you embrace or eliminate evening snacking? Even though eating at night has been associated with weight gain, other research shows that a ca... read more

Yes, home cooked meals are usually healthier than restaurant and prepared meals. Looking for tips to successfully prepare healthy foods at home... read more

What are the three best-kept secrets of rhubarb? Growing up with a rhubarb patch in South Dakota, I thought everyone knew. Read on to find out. read more