Atlantic mackerel cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 231
Calories from Fat 141
% Daily Value*
Total Fat 16g
24%
Saturated Fat 3.7g
18%
Polyunsaturated Fat 3.8g
Monounsaturated Fat 6.2g
Cholesterol 66mg
22%
Sodium 73mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 21g
Vitamin A 3%·Vitamin C 1%
Calcium 1%·Iron 8%
Other nutrients
Net Carbs 0g
Food Score / Grade 0.3
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
20%
Vitamin B-12 16.7mcg
279%
Magnesium 85mg
21%
Phosphorus 245mg
24%
Potassium 353mg
10%
Zinc 1mg
6%
Copper 0.1mg
4%
Manganese 0mg
1%
Selenium 45mcg
65%
Thiamin 0.1mg
9%
Riboflavin 0.4mg
21%
Niacin 6mg
30%
Pantothenic Acid 0.9mg
9%
Folate 2mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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