Atlantic mackerel cooked dry heat
Atlantic mackerel cooked dry heatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 231 Calories from Fat 141
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% Daily Value*
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Total Fat 16g 24%
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Saturated Fat 3.7g 18%
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Polyunsaturated Fat 3.8g
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Monounsaturated Fat 6.2g
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Cholesterol 66mg 22%
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Sodium 73mg 3%
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Total Carbohydrates 0g 0%
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Sugar Alcohols 0g
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Protein 21g
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| Other nutrients | ||||||
Net Carbs 0g
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Food Score / Grade 0.3
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Diabetes Carb Count 0g
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Vitamin B-6 0.4mg 20%
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Vitamin B-12 16.7mcg 279%
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Magnesium 85mg 21%
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Phosphorus 245mg 24%
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Potassium 353mg 10%
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Zinc 1mg 6%
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Copper 0.1mg 4%
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Manganese 0mg 1%
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Selenium 45mcg 65%
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Thiamin 0.1mg 9%
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Riboflavin 0.4mg 21%
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Niacin 6mg 30%
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Pantothenic Acid 0.9mg 9%
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Folate 2mcg 0%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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