Atlantic mackerel cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 231
Calories from Fat 141
% Daily Value*
Total Fat 16g
24%
Saturated Fat 3.7g
18%
Polyunsaturated Fat 3.8g
Monounsaturated Fat 6.2g
Cholesterol 66mg
22%
Sodium 73mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 21g
Vitamin A 3%·Vitamin C 1%
Calcium 1%·Iron 8%
Other nutrients
Net Carbs 0g
Food Grade 0.3
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
20%
Vitamin B-12 16.7mcg
279%
Magnesium 85mg
21%
Phosphorus 245mg
24%
Potassium 353mg
10%
Zinc 1mg
6%
Copper 0.1mg
4%
Manganese 0mg
1%
Selenium 45mcg
65%
Thiamin 0.1mg
9%
Riboflavin 0.4mg
21%
Niacin 6mg
30%
Pantothenic Acid 0.9mg
9%
Folate 2mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
When it feels like sitting is the new smoking, wondering how to counteract sitting all day becomes as much a health concern as limiting calories an... read more
Homemade chocolate truffles sound decadent and you may wonder why this recipe is featured as part of a weight loss blog. Even when it comes to hol... read more
Have you had a recent pregnancy? Whether it was six months ago or if your little one just turned three, you may be asking yourself why you are gai... read more