Atlantic mackerel cooked dry heat
Atlantic mackerel cooked dry heatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 231 Calories from Fat 141
| ||||||
% Daily Value*
| ||||||
Total Fat 16g 24%
| ||||||
Saturated Fat 3.7g 18%
| ||||||
Polyunsaturated Fat 3.8g
| ||||||
Monounsaturated Fat 6.2g
| ||||||
Cholesterol 66mg 22%
| ||||||
Sodium 73mg 3%
| ||||||
Total Carbohydrates 0g 0%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 21g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Score / Grade 0.3
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 0.4mg 20%
| ||||||
Vitamin B-12 16.7mcg 279%
| ||||||
Magnesium 85mg 21%
| ||||||
Phosphorus 245mg 24%
| ||||||
Potassium 353mg 10%
| ||||||
Zinc 1mg 6%
| ||||||
Copper 0.1mg 4%
| ||||||
Manganese 0mg 1%
| ||||||
Selenium 45mcg 65%
| ||||||
Thiamin 0.1mg 9%
| ||||||
Riboflavin 0.4mg 21%
| ||||||
Niacin 6mg 30%
| ||||||
Pantothenic Acid 0.9mg 9%
| ||||||
Folate 2mcg 0%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Call them boutique, novel or unusual -- grocery stores are stocking plenty of different vegetable oils these days. Are they nutritionally superior ... read more
Guest post for MyNetDiary by Donna P. Feldman, MS, RD
read more
To snack or not to snack? Figure out if snacking is for you and get ideas for carb-counted snacks using foods from a dietitian's kitchen. read more
