Bagel whole wheat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 123
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 215mg
9%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 3g
Sugar Alcohols 0g
Protein 5g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 8%
Other nutrients
Net Carbs 22g
Food Score / Grade 0.6
Diabetes Carb Count 24g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 24mg
6%
Phosphorus 70mg
7%
Potassium 81mg
2%
Zinc 1mg
4%
Copper 0.1mg
5%
Manganese 0.7mg
35%
Selenium 14mcg
20%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
6%
Niacin 2mg
9%
Pantothenic Acid 0.2mg
2%
Folate 40mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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