Baked potato with skin and salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 128
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 1.6g
Sugar Alcohols 0g
Protein 3.5g
Vitamin A 0%·Vitamin C 22%
Calcium 2%·Iron 8%
Other nutrients
Net Carbs 26g
Food Grade 2.4
Diabetes Carb Count 29g
Vitamin B-6 0.4mg
21%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 3mcg
3%
Magnesium 39mg
10%
Phosphorus 97mg
10%
Potassium 738mg
21%
Zinc 0mg
3%
Copper 0.2mg
8%
Manganese 0.3mg
15%
Selenium 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 2mg
10%
Pantothenic Acid 0.5mg
5%
Folate 39mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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