Black beans boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 227
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 408mg
17%
Total Carbohydrates 41g
14%
Dietary Fiber 15g
60%
Sugars 0.6g
Sugar Alcohols 0g
Protein 15g
Vitamin A 0%·Vitamin C 0%
Calcium 5%·Iron 20%
Other nutrients
Net Carbs 26g
Food Score / Grade 9
Diabetes Carb Count 33g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
7%
Vitamin K 6mcg
7%
Magnesium 120mg
30%
Phosphorus 241mg
24%
Potassium 611mg
17%
Zinc 2mg
13%
Copper 0.4mg
18%
Manganese 0.8mg
38%
Selenium 2mcg
3%
Thiamin 0.4mg
28%
Riboflavin 0.1mg
6%
Niacin 1mg
4%
Pantothenic Acid 0.4mg
4%
Folate 256mcg
64%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Are you feeling tired all of the time while trying to lose weight? Here are some tips to help you troubleshoot why this might be happening. read more

Should you use a diabetes app for managing diabetes? Find out why you definitely should, but how few people are.

read more
Is HIIT exercise a good option for you? Learn about the basics of HIIT and whether or not it is appropriate for those with diabetes. read more