Black beans boiled with salt
Black beans boiled with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 227 Calories from Fat 8
| ||||||
% Daily Value*
| ||||||
Total Fat 0.9g 1%
| ||||||
Saturated Fat 0.2g 1%
| ||||||
Polyunsaturated Fat 0.4g
| ||||||
Monounsaturated Fat 0.1g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 408mg 17%
| ||||||
Total Carbohydrates 41g 14%
| ||||||
Dietary Fiber 15g 60%
| ||||||
Sugars 0.6g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 15g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 26g
| ||||||
Food Grade 9
| ||||||
Diabetes Carb Count 33g
| ||||||
Vitamin B-6 0.1mg 6%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 1mg 7%
| ||||||
Vitamin K 6mcg 7%
| ||||||
Magnesium 120mg 30%
| ||||||
Phosphorus 241mg 24%
| ||||||
Potassium 611mg 17%
| ||||||
Zinc 2mg 13%
| ||||||
Copper 0.4mg 18%
| ||||||
Manganese 0.8mg 38%
| ||||||
Selenium 2mcg 3%
| ||||||
Thiamin 0.4mg 28%
| ||||||
Riboflavin 0.1mg 6%
| ||||||
Niacin 1mg 4%
| ||||||
Pantothenic Acid 0.4mg 4%
| ||||||
Folate 256mcg 64%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Do you love to cook but have little time to enter all the recipe ingredients for tracking? MyNetDiary makes it quick and easy to import recipes fro... read more
What are the three best-kept secrets of rhubarb? Growing up with a rhubarb patch in South Dakota, I thought everyone knew. Read on to find out.
read more
Are your food quantities out of control and you feel like a portion control school dropout? If so, mind these five P's and Q's to get back on trac... read more
