Black beans boiled with salt
Black beans boiled with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 227 Calories from Fat 8
| ||||||
% Daily Value*
| ||||||
Total Fat 0.9g 1%
| ||||||
Saturated Fat 0.2g 1%
| ||||||
Polyunsaturated Fat 0.4g
| ||||||
Monounsaturated Fat 0.1g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 408mg 17%
| ||||||
Total Carbohydrates 41g 14%
| ||||||
Dietary Fiber 15g 60%
| ||||||
Sugars 0.6g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 15g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 26g
| ||||||
Food Score / Grade 9
| ||||||
Diabetes Carb Count 33g
| ||||||
Vitamin B-6 0.1mg 6%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 1mg 7%
| ||||||
Vitamin K 6mcg 7%
| ||||||
Magnesium 120mg 30%
| ||||||
Phosphorus 241mg 24%
| ||||||
Potassium 611mg 17%
| ||||||
Zinc 2mg 13%
| ||||||
Copper 0.4mg 18%
| ||||||
Manganese 0.8mg 38%
| ||||||
Selenium 2mcg 3%
| ||||||
Thiamin 0.4mg 28%
| ||||||
Riboflavin 0.1mg 6%
| ||||||
Niacin 1mg 4%
| ||||||
Pantothenic Acid 0.4mg 4%
| ||||||
Folate 256mcg 64%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Looking for a healthy meal that tastes good? Try these two dishes that combine sweet and salty in one for a lunch or dinner meal. read more
Veggies for the Great Recession. Part 1: Cabbage & Carrots While I was checking out at the grocery store last night, I couldn't help but marvel... read more
Even though it ?twas the day after Halloween, and the temptation was there, you followed these three tips and did not despair.
read more
