Black beans boiled with salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 227 Calories from Fat 8
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% Daily Value*
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Total Fat 0.9g 1%
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Saturated Fat 0.2g 1%
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Polyunsaturated Fat 0.4g
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Monounsaturated Fat 0.1g
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Cholesterol 0mg 0%
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Sodium 408mg 17%
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Total Carbohydrates 41g 14%
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Dietary Fiber 15g 60%
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Sugar Alcohols 0g
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Protein 15g
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| Other nutrients | ||||||
Net Carbs 26g
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Food Score / Grade 9
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Diabetes Carb Count 33g
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Vitamin B-6 0.1mg 6%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Magnesium 120mg 30%
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Phosphorus 241mg 24%
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Potassium 611mg 17%
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Zinc 2mg 13%
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Copper 0.4mg 18%
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Manganese 0.8mg 38%
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Selenium 2mcg 3%
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Thiamin 0.4mg 28%
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Riboflavin 0.1mg 6%
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Niacin 1mg 4%
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Pantothenic Acid 0.4mg 4%
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Folate 256mcg 64%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
