Black eyed peas canned

Nutrition Facts

Serving Size:
Amount per Serving
Calories 185
Calories from Fat 12
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 703mg
29%
Total Carbohydrates 33g
11%
Dietary Fiber 7.9g
32%
Sugar Alcohols 0g
Protein 11g
Vitamin A 1%·Vitamin C 11%
Calcium 5%·Iron 13%
Other nutrients
Net Carbs 25g
Food Score / Grade 4.8
Diabetes Carb Count 33g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 67mg
17%
Phosphorus 168mg
17%
Potassium 413mg
12%
Zinc 2mg
11%
Copper 0.3mg
14%
Manganese 0.7mg
34%
Selenium 6mcg
8%
Thiamin 0.2mg
12%
Riboflavin 0.2mg
10%
Niacin 1mg
4%
Pantothenic Acid 0.5mg
5%
Folate 122mcg
31%
* Daily value percentages are based on Standard 2,000 calorie diet