Black eyed peas raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 95
Calories from Fat 3
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4.5mg
0%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 2g
Sugar Alcohols 0g
Protein 6.7g
Vitamin A 0%·Vitamin C 1%
Calcium 3%·Iron 13%
Other nutrients
Net Carbs 14g
Food Score / Grade 2.1
Diabetes Carb Count 16g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
2%
Magnesium 52mg
13%
Phosphorus 120mg
12%
Potassium 315mg
9%
Zinc 1mg
6%
Copper 0.2mg
12%
Manganese 0.4mg
22%
Selenium 3mcg
4%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
4%
Niacin 1mg
3%
Pantothenic Acid 0.4mg
4%
Folate 179mcg
45%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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