Bluefin tuna cooked dry heat
Bluefin tuna cooked dry heatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 156 Calories from Fat 48
| ||||||
% Daily Value*
| ||||||
Total Fat 5.3g 8%
| ||||||
Saturated Fat 1.4g 7%
| ||||||
Polyunsaturated Fat 1.6g
| ||||||
Monounsaturated Fat 1.7g
| ||||||
Cholesterol 42mg 14%
| ||||||
Sodium 43mg 2%
| ||||||
Total Carbohydrates 0g 0%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 25g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Grade 2.8
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 0.4mg 22%
| ||||||
Vitamin B-12 9.2mcg 154%
| ||||||
Magnesium 54mg 14%
| ||||||
Phosphorus 277mg 28%
| ||||||
Potassium 275mg 8%
| ||||||
Zinc 1mg 4%
| ||||||
Copper 0.1mg 5%
| ||||||
Manganese 0mg 1%
| ||||||
Selenium 40mcg 57%
| ||||||
Thiamin 0.2mg 16%
| ||||||
Riboflavin 0.3mg 15%
| ||||||
Niacin 9mg 45%
| ||||||
Pantothenic Acid 1.2mg 12%
| ||||||
Folate 2mcg 0%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
You want to lose weight, but which diet is best? Here's how to sort through the countless weight-loss diets available. read more
Food sensitivities are being blamed for a host of problems, from autism to IBS to headaches and weight gain. What is the true story, and how relia... read more
Most people are aware that eating sausage & pepperoni pizza and ice cream are not healthy for our hearts or our waistlines. Did you know that thes... read more
