Bluefin tuna cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 156
Calories from Fat 48
% Daily Value*
Total Fat 5.3g
8%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 1.7g
Cholesterol 42mg
14%
Sodium 43mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 25g
Vitamin A 43%·Vitamin C 0%
Calcium 1%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.8
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
22%
Vitamin B-12 9.2mcg
154%
Magnesium 54mg
14%
Phosphorus 277mg
28%
Potassium 275mg
8%
Zinc 1mg
4%
Copper 0.1mg
5%
Manganese 0mg
1%
Selenium 40mcg
57%
Thiamin 0.2mg
16%
Riboflavin 0.3mg
15%
Niacin 9mg
45%
Pantothenic Acid 1.2mg
12%
Folate 2mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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