Bluefin tuna cooked dry heat
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 156 Calories from Fat 48
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% Daily Value*
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Total Fat 5.3g 8%
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Saturated Fat 1.4g 7%
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Polyunsaturated Fat 1.6g
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Monounsaturated Fat 1.7g
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Cholesterol 42mg 14%
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Sodium 43mg 2%
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Total Carbohydrates 0g 0%
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Sugar Alcohols 0g
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Protein 25g
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| Other nutrients | ||||||
Net Carbs 0g
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Food Score / Grade 2.8
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Diabetes Carb Count 0g
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Vitamin B-6 0.4mg 22%
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Vitamin B-12 9.2mcg 154%
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Magnesium 54mg 14%
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Phosphorus 277mg 28%
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Potassium 275mg 8%
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Zinc 1mg 4%
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Copper 0.1mg 5%
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Manganese 0mg 1%
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Selenium 40mcg 57%
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Thiamin 0.2mg 16%
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Riboflavin 0.3mg 15%
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Niacin 9mg 45%
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Pantothenic Acid 1.2mg 12%
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Folate 2mcg 0%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
