Broccoli boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 98
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 9.2g
37%
Sugars 3.9g
Sugar Alcohols 0g
Protein 6.7g
Vitamin A 87%·Vitamin C 303%
Calcium 11%·Iron 10%
Other nutrients
Net Carbs 11g
Food Score / Grade 12.1
Diabetes Carb Count 20g
Vitamin B-6 0.6mg
28%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 4mg
20%
Vitamin K 395mcg
494%
Magnesium 59mg
15%
Phosphorus 188mg
19%
Potassium 820mg
23%
Zinc 1mg
8%
Copper 0.2mg
9%
Manganese 0.5mg
27%
Selenium 4mcg
6%
Thiamin 0.2mg
12%
Riboflavin 0.3mg
20%
Niacin 2mg
8%
Pantothenic Acid 1.7mg
17%
Folate 302mcg
76%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Can you use MyNetDiary if you follow a low-carb diet? Yes, you definitely can! MyNetDiary is designed to track using any type of diet or eating p... read more

Guest Post for MyNetDiary by Jacque Maldonado MS, RD, CDE
Building muscle can seem like the Holy Grail for both athletes and people workin... read more

It is well established that nutrition impacts brain structure and function. Common themes are emerging in neuroscience to show healthy nutritio... read more