Broccoli raab cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 144
Calories from Fat 20
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 245mg
10%
Total Carbohydrates 14g
5%
Dietary Fiber 12g
49%
Sugars 2.7g
Sugar Alcohols 0g
Protein 17g
Vitamin A 396%·Vitamin C 269%
Calcium 52%·Iron 31%
Other nutrients
Net Carbs 1g
Food Score / Grade 19.6
Diabetes Carb Count 14g
Vitamin B-6 1mg
48%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 11mg
55%
Vitamin K 1,119mcg
1398%
Magnesium 118mg
29%
Phosphorus 358mg
36%
Potassium 1,499mg
43%
Zinc 2mg
16%
Copper 0.3mg
16%
Manganese 1.7mg
83%
Selenium 6mcg
8%
Thiamin 0.7mg
49%
Riboflavin 0.6mg
36%
Niacin 9mg
44%
Pantothenic Acid 2mg
20%
Folate 310mcg
78%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet