Cereals and pasta whole grain 51% wheat remaining enriched semolina cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 181
Calories from Fat 15
% Daily Value*
Total Fat 1.7g
3%
Cholesterol 0mg
Sodium 4.6mg
0%
Total Carbohydrates 36g
12%
Dietary Fiber 5.2g
21%
Sugars 0.8g
Sugar Alcohols 0g
Protein 6.6g
Vitamin A ·Vitamin C
Calcium 1%·Iron 10%
Other nutrients
Net Carbs 31g
Food Score / Grade 3.3
Diabetes Carb Count 36g
Vitamin B-6 0.1mg
4%
Vitamin K 0mcg
0%
Magnesium 48mg
12%
Phosphorus 113mg
11%
Potassium 82mg
2%
Zinc 1mg
8%
Copper 0.2mg
10%
Manganese 1.1mg
57%
Selenium 36mcg
51%
Thiamin 0.2mg
15%
Riboflavin 0.2mg
9%
Niacin 3mg
15%
Pantothenic Acid 0.3mg
3%
Folate 44mcg
11%
* Daily value percentages are based on Standard 2,000 calorie diet