Cereals and pasta whole grain 51% wheat remaining unenriched semolina dry

Nutrition Facts

Serving Size:
Amount per Serving
Calories 326
Calories from Fat 22
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.3g
Cholesterol 0mg
Sodium 9.9mg
0%
Total Carbohydrates 66g
22%
Dietary Fiber 9.1g
36%
Sugars 2.3g
Sugar Alcohols 0g
Protein 12g
Vitamin A ·Vitamin C
Calcium 2%·Iron 17%
Other nutrients
Net Carbs 57g
Food Score / Grade 4.8
Diabetes Carb Count 61g
Vitamin B-6 0.3mg
13%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 94mg
23%
Phosphorus 258mg
26%
Potassium 329mg
9%
Zinc 2mg
14%
Copper 0.4mg
19%
Manganese 2mg
101%
Selenium 62mcg
89%
Thiamin 0.3mg
22%
Riboflavin 0.2mg
10%
Niacin 7mg
36%
Pantothenic Acid 0.7mg
7%
Folate 53mcg
13%
* Daily value percentages are based on Standard 2,000 calorie diet
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