Chicken drumstick stewed meat and skin

Nutrition Facts

Serving Size:
Amount per Serving
Calories 286
Calories from Fat 134
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4.1g
20%
Polyunsaturated Fat 3.3g
Monounsaturated Fat 5.7g
Cholesterol 116mg
39%
Sodium 106mg
4%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 35g
Vitamin A 3%·Vitamin C 0%
Calcium 2%·Iron 10%
Other nutrients
Net Carbs 0g
Food Grade 2
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
13%
Vitamin B-12 0.3mcg
5%
Vitamin D 7iu
2%
Vitamin E 0mg
2%
Vitamin K 6mcg
7%
Magnesium 28mg
7%
Phosphorus 197mg
20%
Potassium 258mg
7%
Zinc 4mg
25%
Copper 0.1mg
5%
Manganese 0mg
1%
Selenium 24mcg
34%
Thiamin 0.1mg
5%
Riboflavin 0.3mg
16%
Niacin 6mg
29%
Pantothenic Acid 1.2mg
12%
Folate 10mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you stay on track all day, only to find you've exceeded your calorie budget after nighttime snacking? Is this habit making it hard to lose weigh... read more
What Really Contributes to Weight Gain - Some Surprising Stats Weight gain comes in many forms. Yes, each pound literally comes from consuming 3,50... read more
Are you in need of some tips to stay motivated to lose weight? Was the scale reflecting your hard work and then all of a sudden it stopped? Here a... read more