Chickpeas or garbanzo beans boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 34
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 1.4mg
0%
Total Carbohydrates 5.6g
2%
Dietary Fiber 1.6g
6%
Sugars 1g
Sugar Alcohols 0g
Protein 1.8g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 4g
Food Score / Grade 1
Diabetes Carb Count 5g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 10mg
2%
Phosphorus 34mg
3%
Potassium 60mg
2%
Zinc 0mg
2%
Copper 0.1mg
4%
Manganese 0.2mg
11%
Selenium 1mcg
1%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 35mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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