Cisco or lake herring smoked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 50
Calories from Fat 30
% Daily Value*
Total Fat 3.4g
5%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.6g
Cholesterol 9.1mg
3%
Sodium 136mg
6%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 4.6g
Vitamin A 5%·Vitamin C 0%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade 0.1
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
4%
Vitamin B-12 1.2mcg
20%
Vitamin D 150iu
38%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 5mg
1%
Phosphorus 43mg
4%
Potassium 83mg
2%
Zinc 0mg
1%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 5mcg
7%
Thiamin 0mg
1%
Riboflavin 0mg
3%
Niacin 1mg
3%
Pantothenic Acid 0.1mg
1%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Would you order lower calorie food if the menu told you how many minutes of walking you'd need for burning off calories you just ate? read more
Can Exercise Be Fun? This past Memorial Day, my husband and I ran the " Bolder Boulder " 10K race in Colorado. I don't think I have ever had so muc... read more
Should you cool down after exercising? Here are the pros and cons, according to new research on the subject. read more