Clams cooked moist heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 126
Calories from Fat 15
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Cholesterol 57mg
19%
Sodium 1022mg
43%
Total Carbohydrates 4.4g
1%
Sugar Alcohols 0g
Protein 22g
Vitamin A 10%·Vitamin C 31%
Calcium 8%·Iron 13%
Other nutrients
Net Carbs 4g
Food Score / Grade 0.9
Diabetes Carb Count 4g
Vitamin B-6 0.1mg
5%
Vitamin B-12 84.1mcg
1401%
Magnesium 15mg
4%
Phosphorus 287mg
29%
Potassium 534mg
15%
Zinc 2mg
15%
Copper 0.6mg
29%
Manganese 0.9mg
43%
Selenium 54mcg
78%
Thiamin 0.1mg
9%
Riboflavin 0.4mg
21%
Niacin 3mg
14%
Pantothenic Acid 0.6mg
6%
Folate 25mcg
6%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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