Coconut meat dried unsweetened

Nutrition Facts

Serving Size:
Amount per Serving
Calories 187
Calories from Fat 165
% Daily Value*
Total Fat 18g
28%
Saturated Fat 16g
81%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.8g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrates 6.7g
2%
Dietary Fiber 4.6g
18%
Sugars 2.1g
Sugar Alcohols 0g
Protein 2g
Vitamin A 0%·Vitamin C 1%
Calcium 1%·Iron 5%
Other nutrients
Net Carbs 2g
Food Score / Grade -5.1
Diabetes Carb Count 4g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 26mg
6%
Phosphorus 58mg
6%
Potassium 154mg
4%
Zinc 1mg
4%
Copper 0.2mg
11%
Manganese 0.8mg
39%
Selenium 5mcg
7%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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