Coconut meat dried unsweetened

Nutrition Facts

Serving Size:
Amount per Serving
Calories 187
Calories from Fat 165
% Daily Value*
Total Fat 18g
28%
Saturated Fat 16g
81%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.8g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrates 6.7g
2%
Dietary Fiber 4.6g
18%
Sugars 2.1g
Sugar Alcohols 0g
Protein 2g
Vitamin A 0%·Vitamin C 1%
Calcium 1%·Iron 5%
Other nutrients
Net Carbs 2g
Food Score / Grade -5.1
Diabetes Carb Count 4g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 26mg
6%
Phosphorus 58mg
6%
Potassium 154mg
4%
Zinc 1mg
4%
Copper 0.2mg
11%
Manganese 0.8mg
39%
Selenium 5mcg
7%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
What is the most common nutrient deficiency in the world? Iron! Learn how to increase iron intake naturally. read more
For the first time in two decades the U.S. Food and Drug Administration is proposing to significantly update Nutrition Facts labels on packaged foo... read more
You've likely known for some time that your food choices make a difference when it comes to losing weight and preventing and treating disease. Did ... read more