Cooked oatmeal or rolled oats without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 166
Calories from Fat 32
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 9.4mg
0%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 0.6g
Sugar Alcohols 0g
Protein 5.9g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 12%
Other nutrients
Net Carbs 24g
Food Score / Grade 3.2
Diabetes Carb Count 28g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 63mg
16%
Phosphorus 180mg
18%
Potassium 164mg
5%
Zinc 2mg
16%
Copper 0.2mg
9%
Manganese 1.4mg
68%
Selenium 13mcg
18%
Thiamin 0.2mg
12%
Riboflavin 0mg
2%
Niacin 1mg
3%
Pantothenic Acid 0.7mg
7%
Folate 14mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
What to eat for breakfast when trying to lose weight? And do we even need to eat breakfast for weight loss? This post addresses both questions as... read more
Do you or a loved one have diabetes? Here are 16 ways that managing diabetes can help you live a longer, happier and healthier life. read more
To snack or not to snack? Figure out if snacking is for you and get ideas for carb-counted snacks using foods from a dietitian's kitchen. read more