Currants european black raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 71
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 2.2mg
0%
Total Carbohydrates 17g
6%
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 5%·Vitamin C 338%
Calcium 6%·Iron 10%
Other nutrients
Net Carbs 17g
Food Score / Grade 5.3
Diabetes Carb Count 17g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin E 1mg
6%
Magnesium 27mg
7%
Phosphorus 66mg
7%
Potassium 361mg
10%
Zinc 0mg
2%
Copper 0.1mg
5%
Manganese 0.3mg
14%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
3%
Niacin 0mg
2%
Pantothenic Acid 0.4mg
4%
* Daily value percentages are based on Standard 2,000 calorie diet
Can you use MyNetDiary if you follow a low-carb diet? Yes, you definitely can! MyNetDiary is designed to track using any type of diet or eating p... read more
This is the time of year when many folks decide to make a New Year's Resolution to lose weight. If you have decided to track intake and activity, ... read more
We can all benefit from strength (resistance) training to increase muscle power. If you have prediabetes or type 2 diabetes, then you have even mor... read more