Currants european black raw
Currants european black rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 71 Calories from Fat 4
| ||||||
% Daily Value*
| ||||||
Total Fat 0.5g 1%
| ||||||
Polyunsaturated Fat 0.2g
| ||||||
Monounsaturated Fat 0.1g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 2.2mg 0%
| ||||||
Total Carbohydrates 17g 6%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1.6g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 17g
| ||||||
Food Score / Grade 5.3
| ||||||
Diabetes Carb Count 17g
| ||||||
Vitamin B-6 0.1mg 4%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin E 1mg 6%
| ||||||
Magnesium 27mg 7%
| ||||||
Phosphorus 66mg 7%
| ||||||
Potassium 361mg 10%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0.1mg 5%
| ||||||
Manganese 0.3mg 14%
| ||||||
Thiamin 0.1mg 4%
| ||||||
Riboflavin 0.1mg 3%
| ||||||
Niacin 0mg 2%
| ||||||
Pantothenic Acid 0.4mg 4%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Do you often eat nut butters but rarely eat whole nuts? Time to consider eating whole nuts instead - this could be beneficial for both weight loss... read more
Are your friends supportive of your healthy lifestyle? Or do they make it more difficult to stick with your goals? Find out how your friendships in... read more
Intermittent Fasting or Alternate Day Fasting Plans have become popular out there and the read more
