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May 29, 2020
Are there benefits of eating nuts every day? Yes, even for weight loss
Jan 15, 2021
The many roles of vitamin D in our body
Aug 21, 2020
Did you know that stress can directly impact your diet? Here's how to stay on track when you feel overwhelmed
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Can eating high-protein meals help you lose weight? Here's what one study found
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4 Strategies for creating a healthy lifestyle for your kids while trying to lose weight
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Does calorie counting work to lose weight? Science says, "Yes"