Edamame frozen unprepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 130
Calories from Fat 50
% Daily Value*
Total Fat 5.6g
9%
Cholesterol 0mg
Sodium 7.1mg
0%
Total Carbohydrates 10g
3%
Dietary Fiber 5.7g
23%
Sugars 2.9g
Sugar Alcohols 0g
Protein 12g
Vitamin A ·Vitamin C 19%
Calcium 7%·Iron 14%
Other nutrients
Net Carbs 4g
Food Score / Grade 5.3
Diabetes Carb Count 10g
Vitamin B-6 0.2mg
8%
Vitamin E 1mg
4%
Vitamin K 37mcg
46%
Magnesium 72mg
18%
Phosphorus 190mg
19%
Potassium 569mg
16%
Zinc 2mg
10%
Copper 0.4mg
19%
Manganese 1.2mg
60%
Thiamin 0.2mg
12%
Riboflavin 0.3mg
18%
Niacin 1mg
5%
Pantothenic Acid 0.6mg
6%
Folate 358mcg
89%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet