Egg whole hard boiled

Nutrition Facts

Serving Size:
Amount per Serving
Calories 211
Calories from Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4.4g
22%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 5.5g
Cholesterol 507mg
169%
Sodium 169mg
7%
Total Carbohydrates 1.5g
1%
Sugars 1.5g
Sugar Alcohols 0g
Protein 17g
Vitamin A 14%·Vitamin C 0%
Calcium 7%·Iron 9%
Other nutrients
Net Carbs 2g
Food Score / Grade -1.7
Diabetes Carb Count 2g
Vitamin B-6 0.2mg
8%
Vitamin B-12 1.5mcg
25%
Vitamin D 118iu
30%
Vitamin E 1mg
7%
Vitamin K 0mcg
1%
Magnesium 14mg
3%
Phosphorus 234mg
23%
Potassium 171mg
5%
Zinc 1mg
10%
Copper 0mg
1%
Manganese 0mg
2%
Selenium 42mcg
60%
Thiamin 0.1mg
6%
Riboflavin 0.7mg
41%
Niacin 0mg
0%
Pantothenic Acid 1.9mg
19%
Folate 60mcg
15%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Are you looking for ways to spice up your life while still meeting your New Year's weight loss resolutions? Read on for a delicious and nutritious... read more
Key dietary features of the Mediterranean study diet published as an appendix to the NEJM study "Primary Prevention of Cardiovascular Disease with ... read more
Congratulations! You have decided you need to lose weight and are ready to get started. Read this short post to help you set a realistic weight goal. read more