Egg whole hard boiled
Egg whole hard boiledNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 211 Calories from Fat 130
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% Daily Value*
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Total Fat 14g 22%
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Saturated Fat 4.4g 22%
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Polyunsaturated Fat 1.9g
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Monounsaturated Fat 5.5g
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Cholesterol 507mg 169%
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Sodium 169mg 7%
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Total Carbohydrates 1.5g 1%
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Sugars 1.5g
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Sugar Alcohols 0g
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Protein 17g
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| Other nutrients | ||||||
Net Carbs 2g
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Food Score / Grade -1.7
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Diabetes Carb Count 2g
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Vitamin B-6 0.2mg 8%
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Vitamin B-12 1.5mcg 25%
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Vitamin D 118iu 30%
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Vitamin E 1mg 7%
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Vitamin K 0mcg 1%
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Magnesium 14mg 3%
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Phosphorus 234mg 23%
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Potassium 171mg 5%
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Zinc 1mg 10%
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Copper 0mg 1%
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Manganese 0mg 2%
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Selenium 42mcg 60%
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Thiamin 0.1mg 6%
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Riboflavin 0.7mg 41%
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Niacin 0mg 0%
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Pantothenic Acid 1.9mg 19%
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Folate 60mcg 15%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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