Effects of prolonged sitting

May 7, 2021

How to counteract the health effects of prolonged sitting all day
How to cook potatoes for weight loss

Nov 5, 2021

Learn how to cook potatoes and potato substitutes in ways that actually help your weight loss
Fitness testing exercises

Sep 17, 2021

3 Fitness testing exercises to see how physically fit you are
Weeknight dinners for one

Jul 26, 2021

Healthy weeknight dinners for one. It's easier than you think!
Gratitude health benefits

Nov 12, 2021

Becoming healthier can happen with gratitude: Here's how to apply thankfulness to your daily routine
Beer and weight loss

Oct 15, 2021

Can beer have a place in your weight-loss plan? Here are some tips to have the best of both worlds