Egg whole hard boiled

Nutrition Facts

Serving Size:
Amount per Serving
Calories 211
Calories from Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4.4g
22%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 5.5g
Cholesterol 507mg
169%
Sodium 169mg
7%
Total Carbohydrates 1.5g
1%
Sugars 1.5g
Sugar Alcohols 0g
Protein 17g
Vitamin A 14%·Vitamin C 0%
Calcium 7%·Iron 9%
Other nutrients
Net Carbs 2g
Food Score / Grade -1.7
Diabetes Carb Count 2g
Vitamin B-6 0.2mg
8%
Vitamin B-12 1.5mcg
25%
Vitamin D 118iu
30%
Vitamin E 1mg
7%
Vitamin K 0mcg
1%
Magnesium 14mg
3%
Phosphorus 234mg
23%
Potassium 171mg
5%
Zinc 1mg
10%
Copper 0mg
1%
Manganese 0mg
2%
Selenium 42mcg
60%
Thiamin 0.1mg
6%
Riboflavin 0.7mg
41%
Niacin 0mg
0%
Pantothenic Acid 1.9mg
19%
Folate 60mcg
15%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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