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How and why to get phytonutrients in colorful fruits and vegetables
The difference between BMI and body fat percentage

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What is the difference between BMI and body fat percentage?
Social support weight loss

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Social support and weight loss: Find your tribe to lose more weight and keep it off!
Learn about diabetes

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Want to master your blood sugars? Here's what you'll want to learn about diabetes
Strength-training program for weight loss

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Do you need a strength training program for weight loss? Here's what our dietitians recommend
Cook without oil

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Want to cook without oil? How to ditch the oil for every cooking method