Goose breast meat only raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 390
Calories from Fat 106
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 1g
Monounsaturated Fat 2.4g
Cholesterol 234mg
78%
Sodium 147mg
6%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 71g
Vitamin A 2%·Vitamin C 0%
Calcium 1%·Iron 96%
Other nutrients
Net Carbs 0g
Food Score / Grade 6.5
Diabetes Carb Count 0g
Vitamin B-6 3.2mg
158%
Vitamin B-12 12mcg
200%
Vitamin E 2mg
8%
Magnesium 85mg
21%
Phosphorus 750mg
75%
Potassium 984mg
28%
Zinc 5mg
33%
Copper 1.3mg
65%
Manganese 0.1mg
7%
Thiamin 0.8mg
55%
Riboflavin 4.5mg
262%
Niacin 19mg
96%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet