Goose breast meat only raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 633
Calories from Fat 418
% Daily Value*
Total Fat 46g
71%
Saturated Fat 13g
66%
Polyunsaturated Fat 10g
Monounsaturated Fat 19g
Cholesterol 214mg
71%
Sodium 199mg
8%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 50g
Vitamin A 8%·Vitamin C 0%
Calcium 3%·Iron 16%
Other nutrients
Net Carbs 0g
Food Score / Grade -1.3
Diabetes Carb Count 0g
Vitamin B-6 0.9mg
47%
Vitamin B-12 0.9mcg
15%
Vitamin E 1mg
4%
Vitamin K 7mcg
9%
Magnesium 56mg
14%
Phosphorus 486mg
49%
Potassium 574mg
16%
Zinc 3mg
21%
Copper 0.1mg
7%
Manganese 0.1mg
3%
Selenium 45mcg
64%
Thiamin 0.2mg
11%
Riboflavin 0.3mg
20%
Niacin 19mg
96%
Pantothenic Acid 2.6mg
26%
Folate 18mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet