Greek yogurt plain whole milk

Nutrition Facts

Serving Size:
Amount per Serving
Calories 97
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.1g
Cholesterol 13mg
4%
Sodium 35mg
1%
Total Carbohydrates 4g
1%
Sugars 4g
Sugar Alcohols 0g
Protein 9g
Vitamin A 0%·Vitamin C 0%
Calcium 10%·Iron 0%
Other nutrients
Net Carbs 4g
Food Score / Grade 0.9
Diabetes Carb Count 4g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.8mcg
13%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 11mg
3%
Phosphorus 135mg
14%
Potassium 141mg
4%
Zinc 1mg
3%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 10mcg
14%
Thiamin 0mg
2%
Riboflavin 0.3mg
16%
Niacin 0mg
1%
Pantothenic Acid 0.3mg
3%
Folate 5mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Need a get back in shape workout plan? Think FIT! These strategies can help you successfully start an exercise program or return to exercise after ... read more

Being a Good Role Model to Our Children Sometimes we focus our weight loss journey inwards so much (?I?ve got to plan time to exercise. I?ve go... read more

Skipping workouts for 2 weeks or going on vacation can equate to a lapse in managing your weight and may easily result in weight gain. Occasional ... read more