Greek yogurt plain whole milk

Nutrition Facts

Serving Size:
Amount per Serving
Calories 97
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.1g
Cholesterol 13mg
4%
Sodium 35mg
1%
Total Carbohydrates 4g
1%
Sugars 4g
Sugar Alcohols 0g
Protein 9g
Vitamin A 0%·Vitamin C 0%
Calcium 10%·Iron 0%
Other nutrients
Net Carbs 4g
Food Grade 0.9
Diabetes Carb Count 4g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.8mcg
13%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 11mg
3%
Phosphorus 135mg
14%
Potassium 141mg
4%
Zinc 1mg
3%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 10mcg
14%
Thiamin 0mg
2%
Riboflavin 0.3mg
16%
Niacin 0mg
1%
Pantothenic Acid 0.3mg
3%
Folate 5mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Whether riding alone, with friends, or family, you'll find the benefits of cycling for weight loss some of the most rewarding in every way. Riding ... read more
September is National Yoga Month - Here's How You Can Celebrate According to the Yoga Health Foundation , September is National Yoga Month ( a nati... read more
Two men share tips on what worked for them when it came to losing weight. Whether you need to lose 10 pounds or 100 pounds, consider these strateg... read more