Ground beef baked 75% lean 25% fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 216
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5.4g
27%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 6.4g
Trans Fat 0.8g
Cholesterol 75mg
25%
Sodium 60mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 21g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 11%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.4
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
14%
Vitamin B-12 2.1mcg
35%
Vitamin D 2iu
0%
Vitamin E 0mg
1%
Vitamin K 2mcg
2%
Magnesium 15mg
4%
Phosphorus 146mg
15%
Potassium 218mg
6%
Zinc 5mg
34%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 17mcg
24%
Thiamin 0mg
3%
Riboflavin 0.1mg
9%
Niacin 4mg
18%
Pantothenic Acid 0.5mg
5%
Folate 6mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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