Ground beef baked 97% lean 3% fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 131
Calories from Fat 31
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.3g
Cholesterol 75mg
25%
Sodium 48mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 23g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 15%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.9
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
15%
Vitamin B-12 2.1mcg
35%
Vitamin D 2iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
2%
Magnesium 19mg
5%
Phosphorus 172mg
17%
Potassium 273mg
8%
Zinc 6mg
39%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 19mcg
27%
Thiamin 0mg
2%
Riboflavin 0.1mg
9%
Niacin 5mg
24%
Pantothenic Acid 0.6mg
6%
Folate 5mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Many people are consuming far more added sugars than they realize. Here are some common foods that contain added sugars and some easy hacks to low... read more

Trust your body. One concept that constant dieters often need to teach themselves is to trust their own instincts and bodies. To trust yourself... read more

There are many eating plans available for weight loss. This post describes Intermittent Fasting - what it is, the pros and cons, and whether or no... read more