Hawaii mountain yam steamed with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 23
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrates 5.7g
2%
Sugar Alcohols 0g
Protein 0.5g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 6g
Food Grade -0.1
Diabetes Carb Count 6g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 3mg
1%
Phosphorus 11mg
1%
Potassium 140mg
4%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0.1mg
4%
Selenium 0mcg
0%
Thiamin 0mg
2%
Riboflavin 0mg
0%
Niacin 0mg
0%
Pantothenic Acid 0.1mg
1%
Folate 3mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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