Homemade hummus

Nutrition Facts

Serving Size:
Amount per Serving
Calories 435
Calories from Fat 190
% Daily Value*
Total Fat 21g
33%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 5.2g
Monounsaturated Fat 12g
Cholesterol 0mg
0%
Sodium 595mg
25%
Total Carbohydrates 49g
16%
Dietary Fiber 9.8g
39%
Sugars 0.7g
Sugar Alcohols 0g
Protein 12g
Vitamin A 0%·Vitamin C 32%
Calcium 12%·Iron 21%
Other nutrients
Net Carbs 40g
Food Score / Grade 4.3
Diabetes Carb Count 49g
Vitamin B-6 1mg
49%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
9%
Vitamin K 7mcg
9%
Magnesium 71mg
18%
Phosphorus 271mg
27%
Potassium 426mg
12%
Zinc 3mg
18%
Copper 0.6mg
28%
Manganese 1.4mg
70%
Selenium 6mcg
8%
Thiamin 0.2mg
15%
Riboflavin 0.1mg
8%
Niacin 1mg
5%
Pantothenic Acid 0.7mg
7%
Folate 145mcg
36%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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