Homemade hummus

Nutrition Facts

Serving Size:
Amount per Serving
Calories 435
Calories from Fat 190
% Daily Value*
Total Fat 21g
33%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 5.2g
Monounsaturated Fat 12g
Cholesterol 0mg
0%
Sodium 595mg
25%
Total Carbohydrates 49g
16%
Dietary Fiber 9.8g
39%
Sugars 0.7g
Sugar Alcohols 0g
Protein 12g
Vitamin A 0%·Vitamin C 32%
Calcium 12%·Iron 21%
Other nutrients
Net Carbs 40g
Food Score / Grade 4.3
Diabetes Carb Count 49g
Vitamin B-6 1mg
49%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
9%
Vitamin K 7mcg
9%
Magnesium 71mg
18%
Phosphorus 271mg
27%
Potassium 426mg
12%
Zinc 3mg
18%
Copper 0.6mg
28%
Manganese 1.4mg
70%
Selenium 6mcg
8%
Thiamin 0.2mg
15%
Riboflavin 0.1mg
8%
Niacin 1mg
5%
Pantothenic Acid 0.7mg
7%
Folate 145mcg
36%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you struggle with losing weight? You might want to focus on these three key things for successful weight loss. read more

Sport drinks may have a place in your diet if you are engaging in large amounts of exercise. Sport drinks are low enough in calories that when ... read more

Even though it ?twas the day after Halloween, and the temptation was there, you followed these three tips and did not despair. read more