Jicama raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 46
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 4.8mg
0%
Total Carbohydrates 11g
4%
Dietary Fiber 5.9g
24%
Sugars 2.2g
Sugar Alcohols 0g
Protein 0.9g
Vitamin A 1%·Vitamin C 40%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 5g
Food Score / Grade 4.4
Diabetes Carb Count 11g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 14mg
4%
Phosphorus 22mg
2%
Potassium 180mg
5%
Zinc 0mg
1%
Copper 0.1mg
3%
Manganese 0.1mg
4%
Selenium 1mcg
1%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 14mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Does vinegar lower your blood sugar? If you or someone you know has type 2 diabetes, taking 1-2 tablespoons of vinegar with meals may lower post m... read more
Are Our Words Contributing to Our Obesity? How Our Language and Social Status Influence What we Eat Ever hear of statements like "fit for a king" o... read more
Katie Couric release new film on obesity, Fed Up. In select theaters now. read more