Kale raw
Kale rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 23 Calories from Fat 9
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% Daily Value*
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Total Fat 1g 2%
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Saturated Fat 0.1g 1%
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Polyunsaturated Fat 0.5g
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Monounsaturated Fat 0.1g
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Cholesterol 0mg 0%
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Sodium 36mg 1%
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Total Carbohydrates 3g 1%
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Dietary Fiber 2.7g 11%
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Sugars 0.7g
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Sugar Alcohols 0g
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Protein 2g
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| Other nutrients | ||||||
Net Carbs 0g
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Food Score / Grade 4.8
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Diabetes Carb Count 3g
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Vitamin B-6 0.1mg 5%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 2%
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Vitamin K 261mcg 326%
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Magnesium 22mg 6%
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Phosphorus 37mg 4%
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Potassium 233mg 7%
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Zinc 0mg 2%
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Copper 0mg 2%
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Manganese 0.6mg 31%
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Selenium 1mcg 1%
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Thiamin 0.1mg 5%
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Riboflavin 0.2mg 14%
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Niacin 1mg 4%
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Pantothenic Acid 0.2mg 2%
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Folate 42mcg 10%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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