Kale raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 23
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 36mg
1%
Total Carbohydrates 3g
1%
Dietary Fiber 2.7g
11%
Sugars 0.7g
Sugar Alcohols 0g
Protein 2g
Vitamin A 64%·Vitamin C 104%
Calcium 17%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade 4.8
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 261mcg
326%
Magnesium 22mg
6%
Phosphorus 37mg
4%
Potassium 233mg
7%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.6mg
31%
Selenium 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
14%
Niacin 1mg
4%
Pantothenic Acid 0.2mg
2%
Folate 42mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet