Mayonnaise fat free or nonfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 215
Calories from Fat 62
% Daily Value*
Total Fat 6.9g
11%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 4.8g
Cholesterol 23mg
8%
Sodium 2017mg
84%
Total Carbohydrates 40g
13%
Dietary Fiber 4.9g
19%
Sugars 26g
Sugar Alcohols 0g
Protein 0.5g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 35g
Food Score / Grade -3.4
Diabetes Carb Count 40g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 63mcg
79%
Magnesium 5mg
1%
Phosphorus 13mg
1%
Potassium 125mg
4%
Zinc 0mg
1%
Copper 0.1mg
3%
Manganese 0.1mg
3%
Selenium 1mcg
1%
Thiamin 0mg
0%
Riboflavin 0mg
2%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 0mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Can you use MyNetDiary if you follow a low-carb diet? Yes, you definitely can! MyNetDiary is designed to track using any type of diet or eating p... read more

Eating tapas, gazpacho soup, and paella rice dishes and interviewing two Spanish dietitians during my sabbatical in Spain have given me the opp... read more

Do you or anyone you care for have diabetes? If so, learn more about the link between diabetes and thyroid disease by reading this post! read more