Mayonnaise fat free or nonfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 215
Calories from Fat 62
% Daily Value*
Total Fat 6.9g
11%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 4.8g
Cholesterol 23mg
8%
Sodium 2017mg
84%
Total Carbohydrates 40g
13%
Dietary Fiber 4.9g
19%
Sugars 26g
Sugar Alcohols 0g
Protein 0.5g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 35g
Food Score / Grade -3.4
Diabetes Carb Count 40g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 63mcg
79%
Magnesium 5mg
1%
Phosphorus 13mg
1%
Potassium 125mg
4%
Zinc 0mg
1%
Copper 0.1mg
3%
Manganese 0.1mg
3%
Selenium 1mcg
1%
Thiamin 0mg
0%
Riboflavin 0mg
2%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 0mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
It doesn't seem fair, does it? You haven't eaten anything all night and you still wake up with high blood glucose! What is going on? For those of y... read more
Raising healthy kids will have long term positive effects on their adult lives. read more
Food sensitivities are being blamed for a host of problems, from autism to IBS to headaches and weight gain. What is the true story, and how relia... read more