Milk nonfat skim or fat free

Nutrition Facts

Serving Size:
Amount per Serving
Calories 83
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.1g
1%
Cholesterol 4.9mg
2%
Sodium 103mg
4%
Total Carbohydrates 12g
4%
Sugars 12g
Sugar Alcohols 0g
Protein 8.3g
Vitamin A 10%·Vitamin C 0%
Calcium 30%·Iron 0%
Other nutrients
Net Carbs 12g
Food Score / Grade 3.8
Diabetes Carb Count 12g
Vitamin B-6 0.1mg
5%
Vitamin B-12 1.2mcg
20%
Vitamin D 115iu
29%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 27mg
7%
Phosphorus 247mg
25%
Potassium 382mg
11%
Zinc 1mg
7%
Copper 0mg
2%
Manganese 0mg
0%
Selenium 8mcg
11%
Thiamin 0.1mg
7%
Riboflavin 0.4mg
26%
Niacin 0mg
1%
Pantothenic Acid 0.9mg
9%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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