Milk nonfat skim or fat free
Milk nonfat skim or fat freeNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 83 Calories from Fat 2
| ||||||
% Daily Value*
| ||||||
Total Fat 0.2g 0%
| ||||||
Saturated Fat 0.1g 1%
| ||||||
Cholesterol 4.9mg 2%
| ||||||
Sodium 103mg 4%
| ||||||
Total Carbohydrates 12g 4%
| ||||||
Sugars 12g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 8.3g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 12g
| ||||||
Food Grade 3.8
| ||||||
Diabetes Carb Count 12g
| ||||||
Vitamin B-6 0.1mg 5%
| ||||||
Vitamin B-12 1.2mcg 20%
| ||||||
Vitamin D 115iu 29%
| ||||||
Vitamin E 0mg 0%
| ||||||
Vitamin K 0mcg 0%
| ||||||
Magnesium 27mg 7%
| ||||||
Phosphorus 247mg 25%
| ||||||
Potassium 382mg 11%
| ||||||
Zinc 1mg 7%
| ||||||
Copper 0mg 2%
| ||||||
Manganese 0mg 0%
| ||||||
Selenium 8mcg 11%
| ||||||
Thiamin 0.1mg 7%
| ||||||
Riboflavin 0.4mg 26%
| ||||||
Niacin 0mg 1%
| ||||||
Pantothenic Acid 0.9mg 9%
| ||||||
Folate 12mcg 3%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Do Spanish dietitians have any diet tips for weight loss? Here's what I learned from local dietitians during my time in Spain. Hint: it's more than... read more
Celebrating the calories in favorite holiday treats with song. read more
Who knew that there are such treasures of wholesomeness inside those tiny powerhouses known as nuts and seeds? Research suggests that there are nu... read more
