Milk whole 3.25% milkfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 149
Calories from Fat 71
% Daily Value*
Total Fat 7.9g
12%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 24mg
8%
Sodium 105mg
4%
Total Carbohydrates 12g
4%
Sugars 12g
Sugar Alcohols 0g
Protein 7.7g
Vitamin A 8%·Vitamin C 0%
Calcium 28%·Iron 0%
Other nutrients
Net Carbs 12g
Food Score / Grade 1.2
Diabetes Carb Count 12g
Vitamin B-6 0.1mg
4%
Vitamin B-12 1.1mcg
18%
Vitamin D 124iu
31%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 24mg
6%
Phosphorus 205mg
20%
Potassium 322mg
9%
Zinc 1mg
6%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 9mcg
13%
Thiamin 0.1mg
7%
Riboflavin 0.4mg
24%
Niacin 0mg
1%
Pantothenic Acid 0.9mg
9%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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