Milk whole 3.25% milkfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 149
Calories from Fat 71
% Daily Value*
Total Fat 7.9g
12%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 24mg
8%
Sodium 105mg
4%
Total Carbohydrates 12g
4%
Sugars 12g
Sugar Alcohols 0g
Protein 7.7g
Vitamin A 8%·Vitamin C 0%
Calcium 28%·Iron 0%
Other nutrients
Net Carbs 12g
Food Grade 1.2
Diabetes Carb Count 12g
Vitamin B-6 0.1mg
4%
Vitamin B-12 1.1mcg
18%
Vitamin D 124iu
31%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 24mg
6%
Phosphorus 205mg
20%
Potassium 322mg
9%
Zinc 1mg
6%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 9mcg
13%
Thiamin 0.1mg
7%
Riboflavin 0.4mg
24%
Niacin 0mg
1%
Pantothenic Acid 0.9mg
9%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
You are watching your weight and working out, but wonder how to make a juicy burger healthier come Friday night? We've got you covered with simple ... read more
Homemade, healthy and delicious! Who can resist 10-minute tasty and good-for-you pancakes made with bananas, oatmeal, nuts and cinnamon? Eat them f... read more
In search of some quick, easy and healthy lunch recipes for weight loss? We've got you covered! Not only are these recipes simple to prepare, they ... read more