Whole milk
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 149 Calories from Fat 71
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% Daily Value*
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Total Fat 7.9g 12%
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Saturated Fat 4.6g 23%
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Polyunsaturated Fat 0.5g
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Monounsaturated Fat 2g
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Cholesterol 24mg 8%
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Sodium 105mg 4%
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Total Carbohydrates 12g 4%
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Sugars 12g
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Sugar Alcohols 0g
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Protein 7.7g
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| Other nutrients | ||||||
Net Carbs 12g
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Food Score / Grade 1.2
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Diabetes Carb Count 12g
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Vitamin B-6 0.1mg 4%
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Vitamin B-12 1.1mcg 18%
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Vitamin D 124iu 31%
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Vitamin E 0mg 1%
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Vitamin K 1mcg 1%
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Magnesium 24mg 6%
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Phosphorus 205mg 20%
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Potassium 322mg 9%
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Zinc 1mg 6%
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Copper 0.1mg 3%
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Manganese 0mg 0%
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Selenium 9mcg 13%
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Thiamin 0.1mg 7%
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Riboflavin 0.4mg 24%
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Niacin 0mg 1%
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Pantothenic Acid 0.9mg 9%
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Folate 12mcg 3%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
