Monterey cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 421
Calories from Fat 308
% Daily Value*
Total Fat 34g
53%
Saturated Fat 22g
108%
Polyunsaturated Fat 1g
Monounsaturated Fat 9.9g
Cholesterol 101mg
34%
Sodium 678mg
28%
Total Carbohydrates 0.8g
0%
Sugars 0.6g
Sugar Alcohols 0g
Protein 28g
Vitamin A 17%·Vitamin C 0%
Calcium 84%·Iron 5%
Other nutrients
Net Carbs 1g
Food Score / Grade -3.1
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0.9mcg
16%
Vitamin D 25iu
6%
Vitamin E 0mg
1%
Vitamin K 3mcg
4%
Magnesium 31mg
8%
Phosphorus 502mg
50%
Potassium 92mg
3%
Zinc 3mg
23%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 16mcg
23%
Thiamin 0mg
1%
Riboflavin 0.4mg
26%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 20mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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