Monterey cheese low fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 413
Calories from Fat 257
% Daily Value*
Total Fat 29g
44%
Saturated Fat 19g
93%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 7.4g
Cholesterol 86mg
29%
Sodium 1031mg
43%
Total Carbohydrates 0.9g
0%
Sugars 0.7g
Sugar Alcohols 0g
Protein 37g
Vitamin A 14%·Vitamin C 0%
Calcium 93%·Iron 5%
Other nutrients
Net Carbs 1g
Food Score / Grade -0.5
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
5%
Vitamin B-12 1.1mcg
18%
Vitamin D 21iu
5%
Vitamin E 0mg
1%
Vitamin K 2mcg
3%
Magnesium 36mg
9%
Phosphorus 586mg
59%
Potassium 107mg
3%
Zinc 4mg
26%
Copper 0mg
2%
Selenium 19mcg
27%
Thiamin 0mg
2%
Riboflavin 0.5mg
28%
Niacin 0mg
1%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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