Mustard seed ground

Nutrition Facts

Serving Size:
Amount per Serving
Calories 144
Calories from Fat 92
% Daily Value*
Total Fat 10g
16%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 2.9g
Monounsaturated Fat 6.4g
Cholesterol 0mg
0%
Sodium 3.7mg
0%
Total Carbohydrates 8g
3%
Dietary Fiber 3.5g
14%
Sugars 1.9g
Sugar Alcohols 0g
Protein 7.4g
Vitamin A 0%·Vitamin C 3%
Calcium 8%·Iron 15%
Other nutrients
Net Carbs 5g
Food Score / Grade 2.3
Diabetes Carb Count 6g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
7%
Vitamin K 2mcg
2%
Magnesium 105mg
26%
Phosphorus 235mg
23%
Potassium 209mg
6%
Zinc 2mg
11%
Copper 0.2mg
9%
Manganese 0.7mg
35%
Selenium 59mcg
84%
Thiamin 0.2mg
15%
Riboflavin 0.1mg
4%
Niacin 1mg
7%
Pantothenic Acid 0.2mg
2%
Folate 46mcg
11%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet