Nutmeg ground

Nutrition Facts

Serving Size:
Amount per Serving
Calories 588
Calories from Fat 366
% Daily Value*
Total Fat 41g
63%
Saturated Fat 29g
145%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.6g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrates 55g
18%
Dietary Fiber 23g
93%
Sugars 32g
Sugar Alcohols 0g
Protein 6.5g
Vitamin A 2%·Vitamin C 6%
Calcium 21%·Iron 19%
Other nutrients
Net Carbs 32g
Food Score / Grade -1.1
Diabetes Carb Count 44g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 205mg
51%
Phosphorus 239mg
24%
Potassium 392mg
11%
Zinc 2mg
16%
Copper 1.2mg
58%
Manganese 3.2mg
162%
Selenium 2mcg
3%
Thiamin 0.4mg
26%
Riboflavin 0.1mg
4%
Niacin 1mg
7%
Folate 85mcg
21%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet