Oat bran dry uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 29
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 0.5mg
0%
Total Carbohydrates 7.8g
3%
Dietary Fiber 1.8g
7%
Sugars 0.2g
Sugar Alcohols 0g
Protein 2g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 6g
Food Score / Grade 1
Diabetes Carb Count 7g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 28mg
7%
Phosphorus 86mg
9%
Potassium 67mg
2%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.7mg
33%
Selenium 5mcg
8%
Thiamin 0.1mg
9%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 6mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Developing support to lose weight, to maintain weight, and for a healthy lifestyle cannot be overstated, especially within a society that tends to ... read more
I understand that many of you who are trying to lose weight are going to struggle with Halloween tomorrow. If you are still buying candy for Hallow... read more
Looking for a healthy meal that tastes good? Try these two dishes that combine sweet and salty in one for a lunch or dinner meal. read more