Okra boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 19
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 205mg
9%
Total Carbohydrates 3.8g
1%
Dietary Fiber 2.1g
9%
Sugars 2g
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 5%·Vitamin C 23%
Calcium 7%·Iron 1%
Other nutrients
Net Carbs 2g
Food Score / Grade 2
Diabetes Carb Count 4g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 34mcg
43%
Magnesium 31mg
8%
Phosphorus 27mg
3%
Potassium 115mg
3%
Zinc 0mg
2%
Copper 0.1mg
4%
Manganese 0.2mg
12%
Selenium 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 0mg
3%
Niacin 1mg
4%
Pantothenic Acid 0.2mg
2%
Folate 39mcg
10%
Caffeine 0mg
* Daily value percentages are based on Standard 2,000 calorie diet
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