Onion rings from restaurant

Nutrition Facts

Serving Size:
Amount per Serving
Calories 922
Calories from Fat 449
% Daily Value*
Total Fat 50g
77%
Saturated Fat 8.8g
44%
Polyunsaturated Fat 25g
Monounsaturated Fat 11g
Trans Fat 0.5g
Cholesterol 0mg
Sodium 1792mg
75%
Total Carbohydrates 105g
35%
Dietary Fiber 6.7g
27%
Sugars 12g
Sugar Alcohols 0g
Protein 13g
Vitamin A 1%·Vitamin C
Calcium 5%·Iron 10%
Other nutrients
Net Carbs 99g
Food Score / Grade -7.1
Diabetes Carb Count 105g
Vitamin B-6 0.2mg
11%
Vitamin E 3mg
16%
Vitamin K 110mcg
138%
Magnesium 49mg
12%
Phosphorus 243mg
24%
Potassium 368mg
11%
Zinc 1mg
9%
Copper 0.2mg
11%
Manganese 1.2mg
61%
Selenium 13mcg
19%
Thiamin 0.3mg
20%
Riboflavin 0.2mg
12%
Niacin 2mg
11%
Pantothenic Acid 1mg
10%
Folate 36mcg
9%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Do you struggle with losing weight? You might want to focus on these three key things for successful weight loss. read more

Are you feeling tired all of the time while trying to lose weight? Here are some tips to help you troubleshoot why this might be happening.

read more
Weighing yourself on your bathroom scale regularly and noticing how your pants fit are good ways to tell if your weight is headed in the right dire... read more