Original and vanilla soy milk fortified

Nutrition Facts

Serving Size:
Amount per Serving
Calories 105
Calories from Fat 32
% Daily Value*
Total Fat 3.6g
6%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 0.9g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrates 12g
4%
Dietary Fiber 0.5g
2%
Sugars 8.9g
Sugar Alcohols 0g
Protein 6.4g
Vitamin A 9%·Vitamin C 0%
Calcium 30%·Iron 6%
Other nutrients
Net Carbs 12g
Food Score / Grade 3.5
Diabetes Carb Count 12g
Vitamin B-6 0.1mg
4%
Vitamin B-12 2.1mcg
35%
Vitamin D 105iu
26%
Vitamin E 0mg
1%
Vitamin K 7mcg
9%
Magnesium 37mg
9%
Phosphorus 105mg
11%
Potassium 299mg
9%
Zinc 1mg
4%
Copper 0.4mg
20%
Manganese 0.2mg
8%
Selenium 6mcg
8%
Thiamin 0.1mg
5%
Riboflavin 0.5mg
27%
Niacin 1mg
5%
Pantothenic Acid 0.3mg
3%
Folate 22mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Many people are consuming far more added sugars than they realize. Here are some common foods that contain added sugars and some easy hacks to low... read more
Restaurant buffets are not weight-loss friendly. Given that it is nearly impossible to avoid buffets 100% of the time, read this post for strategi... read more
Portion control is the cornerstone of good nutrition. So how do you learn the right amount of food to eat at meals and snacks? Try these tips to he... read more