Parmesan cheese hard

Nutrition Facts

Serving Size:
Amount per Serving
Calories 111
Calories from Fat 64
% Daily Value*
Total Fat 7.1g
11%
Saturated Fat 4.2g
21%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.1g
Cholesterol 19mg
6%
Sodium 333mg
14%
Total Carbohydrates 0.9g
0%
Sugar Alcohols 0g
Protein 10g
Vitamin A 4%·Vitamin C 0%
Calcium 34%·Iron 1%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.6
Diabetes Carb Count 1g
Vitamin B-6 0mg
1%
Vitamin B-12 0.3mcg
6%
Vitamin D 5iu
1%
Vitamin E 0mg
0%
Vitamin K 0mcg
1%
Magnesium 12mg
3%
Phosphorus 197mg
20%
Potassium 26mg
1%
Zinc 1mg
5%
Copper 0mg
0%
Manganese 0mg
0%
Selenium 6mcg
9%
Thiamin 0mg
1%
Riboflavin 0.1mg
6%
Niacin 0mg
0%
Pantothenic Acid 0.1mg
1%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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