Pecans oil roasted with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 787
Calories from Fat 745
% Daily Value*
Total Fat 83g
127%
Saturated Fat 8g
40%
Polyunsaturated Fat 26g
Monounsaturated Fat 45g
Cholesterol 0mg
0%
Sodium 432mg
18%
Total Carbohydrates 14g
5%
Dietary Fiber 10g
42%
Sugars 4.4g
Sugar Alcohols 0g
Protein 10g
Vitamin A 2%·Vitamin C 1%
Calcium 7%·Iron 15%
Other nutrients
Net Carbs 4g
Food Grade -1.3
Diabetes Carb Count 9g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
14%
Magnesium 133mg
33%
Phosphorus 289mg
29%
Potassium 431mg
12%
Zinc 5mg
33%
Copper 1.3mg
66%
Manganese 4.1mg
204%
Selenium 7mcg
9%
Thiamin 0.5mg
35%
Riboflavin 0.1mg
7%
Niacin 1mg
7%
Pantothenic Acid 0.8mg
8%
Folate 17mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet
When trying to limit calories and added sugar, tune into your beverage choices to make sure you're not drinking additional calories. There are many... read more
There are many structured eating plans available for weight loss. This post describes the Paleo Diet - what it is, the pros and cons, and whether ... read more
Are avocados truly heart-healthy? Since heart disease continues to top the charts as the leading cause of death in the U.S., heart disease preventi... read more