Pistachios raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 689
Calories from Fat 502
% Daily Value*
Total Fat 56g
86%
Saturated Fat 7.3g
36%
Polyunsaturated Fat 18g
Monounsaturated Fat 29g
Cholesterol 0mg
0%
Sodium 1.2mg
0%
Total Carbohydrates 33g
11%
Dietary Fiber 13g
52%
Sugars 9.4g
Sugar Alcohols 0g
Protein 25g
Vitamin A 13%·Vitamin C 11%
Calcium 13%·Iron 27%
Other nutrients
Net Carbs 20g
Food Score / Grade 4.5
Diabetes Carb Count 27g
Vitamin B-6 2.1mg
105%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 4mg
17%
Magnesium 149mg
37%
Phosphorus 603mg
60%
Potassium 1,261mg
36%
Zinc 3mg
18%
Copper 1.6mg
80%
Manganese 1.5mg
74%
Selenium 9mcg
12%
Thiamin 1.1mg
71%
Riboflavin 0.2mg
12%
Niacin 2mg
8%
Pantothenic Acid 0.6mg
6%
Folate 63mcg
16%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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