Pistachios raw
Pistachios rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 689 Calories from Fat 502
| ||||||
% Daily Value*
| ||||||
Total Fat 56g 86%
| ||||||
Saturated Fat 7.3g 36%
| ||||||
Polyunsaturated Fat 18g
| ||||||
Monounsaturated Fat 29g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 1.2mg 0%
| ||||||
Total Carbohydrates 33g 11%
| ||||||
Dietary Fiber 13g 52%
| ||||||
Sugars 9.4g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 25g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 20g
| ||||||
Food Grade 4.5
| ||||||
Diabetes Carb Count 27g
| ||||||
Vitamin B-6 2.1mg 105%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 4mg 17%
| ||||||
Magnesium 149mg 37%
| ||||||
Phosphorus 603mg 60%
| ||||||
Potassium 1,261mg 36%
| ||||||
Zinc 3mg 18%
| ||||||
Copper 1.6mg 80%
| ||||||
Manganese 1.5mg 74%
| ||||||
Selenium 9mcg 12%
| ||||||
Thiamin 1.1mg 71%
| ||||||
Riboflavin 0.2mg 12%
| ||||||
Niacin 2mg 8%
| ||||||
Pantothenic Acid 0.6mg 6%
| ||||||
Folate 63mcg 16%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Is it all hype, or are there major health benefits of grains in our diets? You probably think it's all about the fiber, right? Well, there's more t... read more
Lots of people are susceptible to emotional eating during the holidays. There aren?t any tried-and-true sure fire ways to prevent this, but there ... read more
Developing support to lose weight, to maintain weight, and for a healthy lifestyle cannot be overstated, especially within a society that tends to ... read more
