Food Search
Plain Whole-milk Yogurt
Plain Whole-milk YogurtSiggi's

Plain Whole-milk Yogurt

Siggi's
115cals
115cals
36%
cals
carbsproteinfat
20%
44%
Grade B+

Nutrition Facts

Serving Size4 oz (113g)
Amount per serving
Calories115cals
% Daily Value
Total Fat 4.5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 5g
2%
Net Carbs 5g
Total Sugars 3g
Protein 12g
25%
Cholesterol 20mg
7%
Sodium 55mg
2%
Vitamin A 45mcg
5%
Calcium 125mg
10%
Carbs-related
Sugar Alcohols 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 4 oz (115cals calories) of Plain Whole-milk Yogurt:

Walking50 minof Walking
Jogging14 minof Jogging
Bicycling14 minof Bicycling
Swimming20 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Healthy Easter Treats

Apr 2, 2025

Healthy Easter treats for a fun, guilt-free celebration
Eating pumpkin

Oct 4, 2024

Discover the health benefits of eating pumpkin, plus learn how to bake one
Fitness testing exercises

Jul 11, 2025

3 Exercises for testing your physical fitness
How often to weigh yourself

Jun 6, 2025

Do you know how often to weigh yourself? The answer may surprise you
Starting a low-carb diet

May 7, 2025

Starting a low-carb diet: 5 steps for success
Average daily steps

Jan 27, 2025

Do you really need 10,000 average daily steps?