Plantains raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 218
Calories from Fat 6
% Daily Value*
Total Fat 0.6g
1%
Cholesterol 0mg
0%
Sodium 7.2mg
0%
Total Carbohydrates 57g
19%
Dietary Fiber 3g
12%
Sugars 31g
Sugar Alcohols 0g
Protein 2.3g
Vitamin A 40%·Vitamin C 55%
Calcium 1%·Iron 5%
Other nutrients
Net Carbs 54g
Food Grade 1.6
Diabetes Carb Count 57g
Vitamin B-6 0.4mg
22%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 52mcg
64%
Magnesium 64mg
16%
Phosphorus 57mg
6%
Potassium 872mg
25%
Zinc 0mg
2%
Copper 0.1mg
7%
Manganese 0.3mg
13%
Selenium 3mcg
4%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
8%
Niacin 1mg
6%
Pantothenic Acid 0.5mg
5%
Folate 39mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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