Pork cured ham regular approximately 13% fat canned unheated

Nutrition Facts

Serving Size:
Amount per Serving
Calories 266
Calories from Fat 164
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 8.7g
Cholesterol 55mg
18%
Sodium 1736mg
72%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 24g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade -4.3
Diabetes Carb Count 0g
Vitamin B-6 0.7mg
34%
Vitamin B-12 1.1mcg
18%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 20mg
5%
Phosphorus 245mg
24%
Potassium 442mg
13%
Zinc 2mg
15%
Copper 0.1mg
5%
Manganese 0mg
2%
Selenium 42mcg
60%
Thiamin 1.3mg
90%
Riboflavin 0.3mg
19%
Niacin 5mg
23%
Pantothenic Acid 0.6mg
6%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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